{"id":3192,"date":"2023-01-09T10:08:43","date_gmt":"2023-01-09T10:08:43","guid":{"rendered":"https:\/\/10thclass.deltapublications.in\/?page_id=3192"},"modified":"2024-12-26T16:32:42","modified_gmt":"2024-12-26T16:32:42","slug":"s-6-b-nutrition","status":"publish","type":"page","link":"https:\/\/10thclass.deltapublications.in\/index.php\/s-6-b-nutrition\/","title":{"rendered":"s-6.b Nutrition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Nutrition<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:-<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-87d1e61b6a740f176e918cdf623cfbcb\" style=\"color:#000060;background-color:#dfc813\"><strong>Definition of Nutrition<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Nutrition<\/strong> is the process by which living organisms obtain and utilize food substances to support growth, repair, and maintenance of bodily functions.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-1024x640.png\" alt=\"\" class=\"wp-image-15630\" style=\"width:360px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213443.421.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-d934eb10b6c7f2b523cf9196f73be285\" style=\"color:#000060;background-color:#dfc816\"><strong>Nutrients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Nutrients<\/strong> are substances in food that the body needs to function properly. They are categorized into:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1.png\" alt=\"\" class=\"wp-image-15633\" style=\"width:317px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213642.966-1-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Macronutrients<\/strong>: Carbohydrates, proteins, fats.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425.png\" alt=\"\" class=\"wp-image-15634\" style=\"width:343px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T213822.425-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Micronutrients<\/strong>: Vitamins, minerals.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938.png\" alt=\"\" class=\"wp-image-15635\" style=\"width:364px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214010.938-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Water<\/strong>: Essential for all bodily functions.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640.png\" alt=\"\" class=\"wp-image-15636\" style=\"width:359px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214117.640-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-6c8a06a0e280b28147db5b5cc8206e30\" style=\"color:#000060;background-color:#dfc816\"><strong>Macronutrients<\/strong><\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-fa469a2e6a8b7d081874c1f4bd01ec32\" style=\"color:#000060\"><strong>Carbohydrates<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896.png\" alt=\"\" class=\"wp-image-15637\" style=\"width:350px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214218.896-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Provide energy.<\/li>\n\n\n\n<li>Sources: Bread, rice, pasta, fruits.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-92d843d3205d51b862991181bfb9b8f8\" style=\"color:#000060\"><strong>Proteins<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-1024x640.png\" alt=\"\" class=\"wp-image-15639\" style=\"width:396px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214304.437-1.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Essential for growth and repair of tissues.<\/li>\n\n\n\n<li>Sources: Meat, fish, eggs, legumes.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-36182df83c1f94c990c08ca9bd083fee\" style=\"color:#000060\"><strong>Fats<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-1024x640.png\" alt=\"\" class=\"wp-image-15640\" style=\"width:419px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214402.242.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Provide energy, support cell function.<\/li>\n\n\n\n<li>Sources: Oils, butter, avocados, nuts.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-0cc781ab73d22d2389ac10dc018fb66b\" style=\"color:#000060;background-color:#dfc816\"><strong>Micronutrients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamins<\/strong>:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-8.png\" alt=\"\" class=\"wp-image-15641\" style=\"width:275px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-8.png 500w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-8-300x300.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-8-150x150.png 150w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-8-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamin A<\/strong>: Vision, immune function. Sources: Carrots, sweet potatoes.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-1024x640.png\" alt=\"\" class=\"wp-image-15642\" style=\"width:362px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214600.908.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamin C<\/strong>: Immune function, skin health. Sources: Citrus fruits, peppers.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104.png\" alt=\"\" class=\"wp-image-15643\" style=\"width:343px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214647.104-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamin D<\/strong>: Bone health. Sources: Sunlight, fortified milk.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360.png\" alt=\"\" class=\"wp-image-15644\" style=\"width:373px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214740.360-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Minerals<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Iron<\/strong>: Oxygen transport in blood. Sources: Red meat, spinach.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161.png\" alt=\"\" class=\"wp-image-15645\" style=\"width:357px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161.png 1600w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214821.161-1568x980.png 1568w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Calcium<\/strong>: Bone health. Sources: Dairy products, leafy greens.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-1024x640.png\" alt=\"\" class=\"wp-image-15646\" style=\"width:391px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T214908.424.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-911cedc2d548a97bb403c44711db027a\" style=\"color:#000060\"><strong>Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-9.png\" alt=\"\" class=\"wp-image-15647\" style=\"width:294px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-9.png 500w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-9-300x300.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-9-150x150.png 150w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/DELTA-PUBLICATIONS-9-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Vital for digestion, absorption of nutrients, and regulation of body temperature.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-588e915f12f71768ee9b908938934855\" style=\"color:#000060;background-color:#dfc816\"><strong>Balanced Diet<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>A <strong>balanced diet<\/strong> includes a variety of foods in the right proportions to provide necessary nutrients.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-1024x640.png\" alt=\"\" class=\"wp-image-15648\" style=\"width:330px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215054.484.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Emphasizes the importance of moderation and variety to maintain health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-2319344cf6378acaee77f4bd80668d8a\" style=\"color:#000060;background-color:#dfc816\"><strong>Digestion and Absorption<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Digestion<\/strong>: The breakdown of food into smaller molecules.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-1024x640.png\" alt=\"\" class=\"wp-image-15649\" style=\"width:342px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215213.571.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Absorption<\/strong>: The uptake of these molecules into the bloodstream for use by the body.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-86b84f474338399917078eebea21a853\" style=\"color:#000060;background-color:#dfc816\"><strong>Nutritional Requirements<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Varies by age, gender, activity level, and health status.<\/li>\n\n\n\n<li><strong>Recommended Dietary Allowances (RDAs)<\/strong> provide guidelines for daily nutrient intake.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-1024x640.png\" alt=\"\" class=\"wp-image-15650\" style=\"width:398px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215432.106.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-0d6c47a47e4adf0a22f3c53e10718271\" style=\"color:#000060;background-color:#dfc816\"><strong>Malnutrition<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Under-nutrition<\/strong>: Insufficient intake of nutrients.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-1024x640.png\" alt=\"\" class=\"wp-image-15651\" style=\"width:378px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215621.254.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Over-nutrition<\/strong>: Excessive intake of calories or certain nutrients.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-1024x640.png\" alt=\"\" class=\"wp-image-15652\" style=\"width:380px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T215801.001.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Can lead to health problems such as obesity, diabetes, or deficiencies.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-ddb67783a86d579bd1a52e1a5e1c0a2a\" style=\"color:#000060;background-color:#dfc816\"><strong>Dietary Guidelines<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Follow dietary guidelines to ensure proper nutrition, including eating a variety of foods, maintaining a healthy weight, and staying physically active.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-1024x640.png\" alt=\"\" class=\"wp-image-15655\" style=\"width:376px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220019.272-1.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-background has-link-color has-large-font-size wp-elements-407326bacf15333612ced3d668c7d464\" style=\"color:#000060;background-color:#dfc816\"><strong>Food Labels and Choices<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Understanding <strong>food labels<\/strong> helps in making informed dietary choices.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-1024x640.png\" alt=\"\" class=\"wp-image-15657\" style=\"width:382px;height:auto\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-1024x640.png 1024w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-300x188.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-768x480.png 768w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-1536x960.png 1536w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1-1568x980.png 1568w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2024\/12\/Untitled-design-2024-12-26T220128.251-1.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Pay attention to serving sizes, nutrient content, and ingredient lists.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76659\/917\/466\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-19.png\" alt=\"\" class=\"wp-image-5479\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-19.png 500w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-19-300x300.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-19-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77024\/954\/558\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-19.png\" alt=\"\" class=\"wp-image-5480\" srcset=\"https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-19.png 500w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-19-300x300.png 300w, https:\/\/10thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-19-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Key Notes:- Definition of Nutrition Nutrients Macronutrients Carbohydrates: Proteins: Fats: Micronutrients Water Balanced Diet Digestion and Absorption Nutritional Requirements Malnutrition Dietary Guidelines Food Labels and Choices Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3192","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":21,"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3192\/revisions"}],"predecessor-version":[{"id":15658,"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3192\/revisions\/15658"}],"wp:attachment":[{"href":"https:\/\/10thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}