Key Notes:

Understanding Hunger:

• Hunger is the body’s signal that it requires energy to function.

• It is regulated by hormones like ghrelin, which stimulates appetite, and leptin, which suppresses it.

Causes of Hunger:

• Physiological Reasons: Lack of food intake or extended gaps between meals.

• Psychological Factors: Emotional states like stress, boredom, or sadness can trigger cravings.

• Environmental Cues: The sight, smell, or thought of food can stimulate hunger.

Types of Hunger:

• Physical Hunger: A biological need for energy and nutrients.

• Emotional Hunger: Driven by feelings rather than physical needs.

Importance of Balanced Nutrition:

• Eating a well-balanced diet ensures the body gets all the necessary nutrients.
• Skipping meals can lead to overeating later or poor concentration in studies.

Role of Nutrients:

• Carbohydrates: Provide immediate energy.

• Proteins: Help in growth and repair of tissues.

• Fats: Offer long-term energy storage.

• Vitamins and Minerals: Support metabolic processes and overall health.

Consequences of Ignoring Hunger:

• Prolonged fasting can lead to low blood sugar, fatigue, and difficulty focusing.

• Chronic malnutrition can impact growth and immunity.

Healthy Eating Practices:

• Eat at regular intervals.

• Include diverse food groups in meals.

• Drink plenty of water to stay hydrated.

Awareness and Responsibility:

• Understanding global issues like food insecurity and malnutrition.

• The importance of reducing food wastage and helping the needy

Let’s practice!